Your Noticeboard Guide for Vancouver Island and Directory of Community Events for Zoomers & Seniors
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2010.
Vancouver Island University/Elder College.
Help Wanted!!!!
Do you have a passion for a subject you would like to share? Then contact ElderCollege, “Learning for Life” and become a volunteer course instructor. Six week courses run two hours weekly. For more information contact: www.viu.ca/ElderCollege or 1(866)734-6252.
Vancouver Island University/Elder College.
Are you 55 plus and looking for something interesting and exciting to do this winter? Then sign up for the many courses offered at ElderCollege,“Learning for Life”. A six week course is only $35.00.
Contact us at: or 1(866)734-6252.
www.viu.ca/ElderCollege
March.
Friday March 5th – Wednesday April 28th 2010.
20th Annual Brant Wildlife Festival.
Contact: - 250-586-3838.
www.brantfestival.bc.ca
Monday March 8th 2010.
Stiff Fingers? Carpal Tunnel?
Monday March 8th 6:30-8:30 pm at the Yakimovich Wellness Centre, 1454 Hillside Avenue, Victoria. Tips, aids and devices for managing activities when you have stiff, painful fingers/thumb,
loss of grip strength, or wrist problems.
Presenter: Charl Young, Occupational Therapist, Victoria Arthritis Centre
Free, but you must register.
Register: 250.370.5641.
www.arthritis.ca
Monday March 8th – Friday March 12th 2010.
Spring Break - Free Children’s Activities
Are you wondering where to take your children for fun during Spring Break? Why not stop by Shoppers Drug Mart Court at the Country Club Centre, 3200 North Island Highway, Nanaimo and enjoy a 9 hole indoor mini-golf game. We supply putters, scorecards and pencils.
Mini-golf will be available during Centre hours and will end at 5:00pm on Friday, March 12th. Attention parents, care givers and day care groups. You and your children are invited to participate in free arts and crafts activities from 10:00am until noon and again from 1:00pm until 3:00pm.
Contact 250-758-1102.
www.countryclubcentre.com
Tuesday March 9th 2010.
Senior's Day.
Senior's Day is Tuesday March 9th at SEARS NANAIMO NORTH TOWN CENTRE #1-4750 Rutherford Road, Nanaimo. This offer is just for you! (55 years or older) Receive 10% off on sale and regular priced men's, women's and kids fashions, footwear, women's intimate apparel, hosiery & accessories, jewellery & watches and backpacks & luggage. Save an Extra 10% off on our current Eyeglass or Contact lens promotion. Sears Portrait Studio save $2.00 off passport picture. Travel save $100 when you book on your Sears MasterCard or Sears Card between March 9 - 23, 2010 *See Sears Travel Associate for details.
Complimentary Makeover - Complimentary Bra Fit - Free Coffee at our Catalogue Café.
Contact 250-756-4111.
www.sears.ca
University of Victoria – Continuing Studies.
Thursday March 11th – Thursday March 25th 2010.
Living Consciously: The Practice of Mindfulness.
Thursday March 11th – Tuesday March 25th 3 sessions. Are your body and mind constantly busy? Eastern philosophy teaches us when we pay attention to what is happening in the present moment, we develop an ability to make more conscious and healthy choices in our lives. This highly experiential course facilitates this innate capacity
for living more mindfully and draws upon the work of Jon Kabat Zinn and his Mindfulness-Based Stress Reduction program.
Instructors:Lynne Mustard trained in facilitating Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Centre. She has studied yoga and meditation for over 20 years, and regularly teaches Mindfulness workshops and the MBSR Program in the Victoria area. David Greenshields, MA, CQSW, RSW, has completed the teacher training program in Mindfulness Based Stress Reduction at the
University of Massachusetts Medical School. He specializes in innovative mind and body therapy.
Course Code: HPCE181 2010S C01
Fee: $78.
Contact 250-721-8558 or healthsci@uvcs.uvic.ca
www.continuingstudies.uvic.ca/health/
Saturday March 13th 2010.
Kids Party.
Stop in at Shoppers Drug Mart Court Country Club Centre, 3200 North Island Highway, Nanaimo and have some free fun at our Kids Party from 1pm - 3pm. Arts Alive will host an art class where children will be introduced to new creative mediums and seasonal projects.
Beaners will be offering “Bead Braids” or “Spray Hair Colour” and children can spend time in the “Bouncy Castle”.
Contact 250-758-1102.
www.countryclubcentre.com
Sunday March 14th 2010.
Nanaimo Telephone Visiting Society Fund Raiser.
Sunday March 14th 3.45pm – 6pm at the Oliver Woods Gym, 6000 Oliver Road, Nanaimo. There will be refreshments and entertainment, followed by an informative presentation by Investor's Group targeting 'planned giving'. Door Prizes also! Admission by Donation.
Contact: - 250-756-9455.
www.ntvs.ca
Thursday March 18th – Sunday March 21st 2010.
Model Boat Show.
Throughout the Country Club Centre, 3200 North Island Highway, Nanaimo The Mid Vancouver Island Marine Modelers are pleased to host the largest static Marine Model display held in the Pacific Northwest. This exhibition is a crowd pleaser for model boat enthusiasts and the general public. Hundreds of boats will be on display and judged in the following categories: pleasure,
military, tug, period, work, fish and sail.
Contact 250-758-1102.
www.countryclubcentre.com
Thursday March 18th 2010.
Free Seminar an Introduction to Specialized Kinesiology - a Powerful Tool for Stress Release & Wellness
Thursday March 18th 1:30 at The Wellness Room at The Gardens Retirement Community, 650 Berwick Road North, Qualicum Beach.
Specialized Kinesiology instructor/practitioner Wendy Humphreys Tebbutt teaches internationally recognized courses, Brain Gym & Touch for Health. Wendy will talk about simple, effective stress busters and body-brain integration techniques for addressing emotional stress, tension/pain, physical coordination/balance, concentration and memory. Full Service Rental, Condominium Ownership, Assisted Living, Licensed private pay beds available for Palliative, Respite and Complex care.
Contact phone 250-752-2818 ext: 0 to reserve your free seat.
www.chartwellreit.ca/locations/gardens-at-qualicum-beach
University of Victoria – Continuing Studies.
Saturday March 20th 2010.
Emotional Intelligence Level I.
Saturday March 21stth 11.30am – 5.30pm. Learn how to recognize, understand and handle emotions in an effective, responsible and
powerful way. You will learn to “decode” and respond constructively to the emotionally driven comments and behaviors of family members,
friends, colleagues and clients. Develop effective listening skills and learn to avoid the subtle “miscommunication traps” and obstacles to
effective interactions. Lots of practical exercises, well-researched
findings and applied techniques will be presented, dealing with: learning how to say no; initiating, establishing, maintaining
and terminating interpersonal relationships; and cultural, gender and individual diversity in emotional intelligence. Enrolment is limited.
Instructor: Jason Cressey, PhD (psychology), lectures for UVic’s Department of Psychology and is director of The POD: People, Oceans,
Dolphins. He specializes in the areas of body language, interspecies communication, social skills, interpersonal relationships and cultural differences.
Course Code: HPHE202 2010S C01
Fee:$95 plus $4.75 GST
Course Code:HPHE202 2010S C02.
Contact 250-721-8558 or healthsci@uvcs.uvic.ca
www.continuingstudies.uvic.ca/health/
University of Victoria – Continuing Studies.
Sunday March 21st 2010.
Emotional Intelligence Level II Advanced Principles.
Sunday March 21st 10am – 4pm.This course complements the Level I course. Learn to focus on the stages of interpersonal relationships and how emotional intelligence is relevant in initiating, maintaining and terminating social, intimate and professional relationships. We
will examine the nature of so-called “negative” emotions, including fear and guilt, and receive practical advice on overcoming destructive
behaviors that can arise from the widespread difficulties we face in managing such emotions. Come with an open mind and heart—ready to grow as an individual by integrating new (and sometimes challenging) ideas … the focus here is very much on you! Enrolment is limited.
Instructor:Jason Cressey, PhD (see instructor biography under Emotional Intelligence Level I,above)
Course Code: HPHE217 2010S C01
Fee:$95 plus $4.75 GST
Contact 250-721-8558 or healthsci@uvcs.uvic.ca
www.continuingstudies.uvic.ca/health/
Tuesday, March 23, 2010
WordStorm!
WordStorm – Nanaimo’s popular Spoken Word and Open Mike event – now takes place on the fourth Tuesday of the month. Come on March 23rd to enjoy featured and lightning readers presenting their own poetry, prose, improv, song or monologue. Emerging writers take to the open mike to compete by reading their own poetry or spoken word (short prose) pieces for prizes generated from the $5 entrance fee. Featured and lightning readers present also. Come out to our new Nanaimo Centre Stage location, just to listen and be entertained, or sign up to be part of the entertainment. Everyone is welcome!
March 23rd featured readers are Richard Lemm, Pam Galloway, Winona Baker and Kirsty Elliott. For readers' background info, see our website.
Reservations are recommended. If you can't reserve, come anyway - our new location is more spacious, we'll fit you in. Doors open at 6:30 and the program begins at 7:00.
WordStorm now takes place at Nanaimo Centre Stage, 25 Victoria Rd., Nanaimo, V9R 4N9
Contact: ascentaspirations@shaw.ca to reserve, or phone (250) 722-2566.
For more information, visit www.wordstorm.ca
Wednesday March 24th 2010.
Osteoarthritis, Exercise & YOU!
Wednesday March 24th 6.30pm – 8pm at the Sooke Evergreen Physio, 3-6726 West Coast Road, Sooke. We will review the basic concepts around using exercise to maintain health of osteoarthritic joints, with examples of exercise that are effective for osteoarthritis. Questions that will be explored include:
* The purpose of a well-balanced exercise program in managing osteoarthritis
* How muscles and joints are affected by exercise
* How to measure and decide what exercises are effective
Bring anything you need to sit comfortably, and wear clothing that lets you move easily. Max. 20 participants
Presenter: John Manley Physiotherapist, for The Arthritis Society
Free, but you must register.
Register: 250-519-4000.
www.arthritis.ca
Wednesday March 24th – Wednesday April 28th 2010.
Arthritis Self Management Program (ASMP).
Wednesday March 24th – Wednesday April 28th 6pm - 8pm at the Cordova Bay 55+ Centre 5238 Cordova Bay Road, Victoria.
Learn new skills to better manage your arthritis and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternatives, your health team, community resources. Six weekly 2 hour sessions. $25 includes manual. Companion $10 (no manual).
To register: 250.475.7600.
www.arthritis.ca
Thursday March 25th 2010.
Senior’s Day.
At the Country Club Centre, 3200 North Island Highway, Nanaimo.
Many of the merchants at Highway, offer special discounts to seniors on the last Thursday of each month. Free refreshments are available at the Food Court between 10:00am and 11:00am and again in the afternoon between 2:00pm and 3:00pm.
Contact 250-758-1102.
www.countryclubcentre.com
Saturday March 27th 2010.
Kub Car Rally
At the Shoppers Drug Mart Court, Country Club Centre, 3200 North Island Highway, Nanaimo 9:30am - 1:30pm The Kub Car Rally is a fun event for the youth to show off their craftsmanship by building
a vehicle for racing. This event includes an inspection and weigh-in as well as prizes for both design and race winners. Participants have purchased a “Car Kit” from Scouts Canada that included a block
of wood and building guidelines. Each racer cut, carved, shaped and designed their own Kub Car!
Contact 250-758-1102.
www.countryclubcentre.com
Saturday March 27th 2010.
Oceanside Family Health & Wellness Fair.
Saturday March 27th 10am – 3.30pm at the Parksville Community & Conference Centre, 132 Jensen Street West, Parksville.
Contact 250-951-9824 or ofhwf@shaw.biz.ca
www.vividliving.ca/2010HealthandWellnessFair.html
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April.
Thursday April 1st – Thursday May 6th 2010.
Arthritis Self Management Program (ASMP).
Thursday April 1st – Thursday May 6th 9.30am 0 11.30am at the Fairfield New Horizons Centre, 1-380 Cook Street, Victoria Learn new skills to better manage your arthritis and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternatives, your health team, community resources. Six weekly 2 hour sessions. $25 includes manual. Companion $10 (no manual).
To register: 250-519-4000.
www.arthritis.ca
Saturday April 3rd to Monday April 5th 2010.
Easter Bunny Hunt.
Saturday through Monday, April 3rd to 5th, 10 a.m. to 5 p.m at
Milner Gardens & Woodlands, 2179 West Island Highway, Qualicum Beach. Bring the children or grandchildren for a Children's Easter Bunny Hunt taking place in the garden. At the Welcome & Interpretive Centre children can pick up maps for clues to finding the bunnies in the garden, and then return the map to the Pool House Gift Shop to receive an Easter treat. In addition, keep your eyes open along the forest trails for interesting rabbit facts.
Contact: - 250-752-6153
www.milnergardens.org
Tuesday April 6th – Tuesday May 11th 2010.
Arthritis Self Management Program (ASMP).
Tuesday April 6th – Tuesday May 11th (time TBA) at the Meadowbrook Centre, 121 Atkins Road, Salt Spring Island.
Learn new skills to better manage your arthritis and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternatives, your health team, community resources. Six weekly 2 hour sessions. $25 includes manual. Companion $10 (no manual).
To register: TBA.
www.arthritis.ca
Wednesday April 7th – Wednesday April 28th 2010.
Take Charge! Early Intervention for Osteoarthritis.
Wednesday April 7th – Wednesday April 28th 7pm – 9pm at the
Panorama Rec. Centre, 1885 Forest Park Drive, North Saanich.
For the 40 to 65ish experiencing the first signs and symptoms of osteoarthritis. Classes given by community health professionals.
Eight hour course. $40 fee includes comprehensive manual.
Register: 250. 656.7271.
www.arthritis.ca
Friday April 9th 2010.
ARTHRITIS? JUST DIAGNOSED? Workshop.
Friday April 9th 10am 12.30pm - 3pm at the Victoria Arthritis Centre, 2680 Richmond Road, Victoria. A workshop facilitated by trained volunteers, themselves with arthritis, to assist those newly diagnosed to find educational and community resources and support while waiting for or receiving treatment, and to mitigate diagnosis shock by sharing informed questions and answers. Bringing a family member or friend for support and understanding is encouraged.
Free, but you must register. Register: 250.519.4000.
www.arthritis.ca
University of Victoria – Continuing Studies.
Saturday April 10th 2010.
Emotional Intelligence Level I.
Saturday April 10th 11.30am – 5.30pm. Learn how to recognize, understand and handle emotions in an effective, responsible and
powerful way. You will learn to “decode” and respond constructively to the emotionally driven comments and behaviors of family members,
friends, colleagues and clients. Develop effective listening skills and learn to avoid the subtle “miscommunication traps” and obstacles to
effective interactions. Lots of practical exercises, well-researched
findings and applied techniques will be presented, dealing with: learning how to say no; initiating, establishing, maintaining
and terminating interpersonal relationships; and cultural, gender and individual diversity in emotional intelligence. Enrolment is limited.
Instructor: Jason Cressey, PhD (psychology), lectures for UVic’s Department of Psychology and is director of The POD: People, Oceans,
Dolphins. He specializes in the areas of body language, interspecies communication, social skills, interpersonal relationships and cultural differences.
Course Code: HPHE202 2010S C01
Fee:$95 plus $4.75 GST
Course Code:HPHE202 2010S C02.
Contact 250-721-8558 or healthsci@uvcs.uvic.ca
www.continuingstudies.uvic.ca/health/
Saturday April 10th 2010.
Real Estate Secrets for Seniors (9:30am to 12:30pm)
Geared towards seniors and the families of seniors, this free seminar Saturday morning, February 13, 2010 is a must-attend before you make that step back in to the real estate market. A lot has changed. Topics include Pro’s & Con’s: should you rent this time or buy again?, The 7 steps to downsize, The 10 best properties for seniors, Should you sell first or buy first, the 24 most common expenses when you buy, what ‘free’ grants & assistance are available for seniors, how to find out what your property is really worth in today’s market and much more.
Seating is limited. For those without a Realtor®, call 477-0921 for details & to reserve a seat or register on-line at www.couvelier.com.
Rick Couvelier DFH Real Estate Ltd
www.couvelier.com
Tuesday April 13th 2010.
Stiff Fingers? Aching Feet? Looking for some helpful answers?
Tuesday April 13th 1.30pm – 3pm at Ross Place, 2638 Ross Lane, Victoria. Join us for an interactive workshop focusing on what you can do about joint stiffness and pain, arthritis and other mobility challenges that are taking the enjoyment out of your activities. Session will cover protecting joints, some basic exercises for hands and feet, improving grip strength and addressing wrist problems, helpful aids and devices, footwear and orthotics, pacing activities, general practical tips and strategies for relieving pain and increasing mobility. Bring your questions and concerns.
Presenter: Occupational Therapist Karis Zabolotney, for The Arthritis Society. Free, but you must register.
Register: 250.519.4000.
www.arthritis.ca
Wednesday April 14th 2010.
Chronic Pain Management Workshop.
Wednesday April 14th 1pm – 3pm at the Saanich Silver Threads Centre, 286 Hampton Road, Victoria. Multiple factors contribute to managing chronic pain. Whether it’s medications, physical management, or mind-body connection strategies - you can learn about what you can do and how to work better with your healthcare professionals to manage chronic pain.
Register: 250.519.4000.
www.arthritis.ca
University of Victoria – Continuing Studies.
Thursday April 15th 2010.
NEW! Understanding Probiotics and Prebiotics:
A Comprehensive Evaluation.
Thursday April 15th 7pm – 9pm. It is almost impossible to read the label on yogurt, bread, juice or even breakfast cereal without coming across “prebiotic” or “probiotic.” Visiting a health food store can also result in confusion over whether or not to take a probiotic supplement and what kinds are beneficial. Companies using these terms promote their products as “healthier,” but what do they really mean? What types of pre and probiotics are more healthful than others? How can they affect your health? Learn the answers and how to make informed decisions on your purchases.
Instructor:Anneke Vink, BSc/AHN, RD, is a member of the BC Gerontological Nutrition Society, Dietitians of Canada and the College of Dietitians of British Columbia. She is certified in Hazard
Analysis Critical Control Points (HACCP) Food Safety procedures.
Course Code: HPHE224 2010S C01
Fee: $38 plus $1.90 GST.
Contact 250-721-8558 or healthsci@uvcs.uvic.ca
www.continuingstudies.uvic.ca/health/
Saturday April 17th 2010.
Condo Buying Secrets (9:30am to 3:30pm)
10 Mistakes condo buyers can make (and how to avoid them), which condos probably leak (and which don’t), which repaired buildings will probably leak again, five traps when buying a new condo, Rick’s Picks: Victoria’s 20 best condo’s, where is there condo market heading?, 2010 Strata Property Act changes buyers need to know about and much more! This course is a must-attend for anyone contemplating a condo purchase in today’s changing market!
Seating is limited. For those without a Realtor®, call 477-0921 for details & to reserve a seat or register on-line at www.couvelier.com.
Rick Couvelier DFH Real Estate Ltd
www.couvelier.com
Tuesday April 20th 2010.
Osteoporosis.
Tuesday April 20th 1-3 pm Burnside Gorge Community Centre, 484 Cecelia Street, Victoria. Learn about osteopenia and osteoporosis, risk factors, what you can change, and long-term management.
Presenter: Julie Wilson, Physiotherapist; Victoria Arthritis Centre
Free, but you must register.
Register: 250.519.4000.
www.arthritis.ca
Thursday April 15th 2010.
Chronic Pain Integrative Therapies.
Thursday April 15th 7pm – 9pm at the Beban Park, 2300 Bowen Road, Nanaimo, BC. Integrative Medicine combines Western and Chinese medicine, nutrition, and complementary and alternative medicine with a Mind, Body and Spirit approach. Topics include anti-inflammatory diet, sleep issues, fatigue and quality of life.
Presenter: Dr. Bill Code, MD FRCPC. Specialist, Anaesthesiology and Pain Management. Graduate, Fellowship of U.Arizona, Integrative Medicine (Dr. Andrew Weil). Author.
No charge; registration required
Register: 1.866.414.7766.
www.arthritis.ca
Monday April 19th 2010.
Osteoarthritis – Medications & Suppliments.
Monday April 19th 1pm – 2.30pm at Elder College , North Island College, 3699 Roger Street, Port Alberni. Analgesics, topical agents, NSAIDs, COX-2s, visco-supplementation, cortisone injections – what do they do? How effective are they? What are their side-effects? Also discussed: Mixing drugs & supplements; Complementary therapies.
Presenter: Nesta McGraw, Pharmacist.
No charge; registration required.
Enquiries: 250.724.8705
Registration is online: www.nic.bc.ca/eldercollege/pacampus.aspx
www.arthritis.ca
Wednesday April 21st 2010.
Tips & Strategies for the Kitchen.
Wednesday April 21st 6.30pm – 8.30pm at the Yakimovich Wellness Centre, 1454 Hillside Avenue, Victoria. Kitchen setup, sitting/standing, planning and pacing, choosing tools – holding, opening, cutting; splints, clean up, shopping, carrying/lifting, reaching, problem solving.
Presenter: Linda Frodyma, Occupational Therapist, Victoria Arthritis Centre.
Free, but you must register.
Register: 250.370.5641.
www.arthritis.ca
Wednesday April 21st 2010.
Easier Gardening with Arthritis.
Wednesday April 21st 7pm – 9pm at the Echo Centre, 4255 Wallace Street, Port Alberni. For anyone with arthritis or stiff fingers, carpal tunnel or creaky joints who would like some professional tips and strategies about adapting your gardening environment, using appropriate tools and aids, protecting your joints and understanding your limits with the goal of maintaining your enjoyment of gardening.
Presenter: Lynn Barton, Physical Therapist.
No charge - registration required.
Register: 250.723.2181
www.arthritis.ca
Saturday April 24th 2010.
5th Annual Green Solutions Trade Show & Speakers Forum.
Saturday April 24th at the Beban Park Social Centre, 2300 Bowen Road, Nanaimo. Presented by the Mid Island Co-op, this year’s trade show and forum will feature practical solutions to creating a sustainable future on Vancouver Island. Exhibits and seminars include alternative energy, green design, local and fair trade products and many more. Admission is free.
For more information contact 250-729-8413 or Karelyn@midisland.coop
www.midisland.coop.
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May.
Celebrate Family Caregiver week in BC
May 8th – May 14th 2010.
Wednesday May 5th – Wednesday June 9th 2010.
Arthritis Self Management Program (ASMP).
Wednesday May 5th – Wednesday June 9th 6.30pm – 8.30pm at the Juan de Fuca Library, 1759 Island Highway, Victoria.
Learn new skills to better manage your arthritis and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternatives, your health team, community resources. Six weekly 2 hour sessions. $25 includes manual. Companion $10 (no manual).
To register: 250.478.8384.
www.arthritis.ca
Friday May 12th 2010.
Remember to Play.
Friday May 14th 9.30am to 1.30pm presented by the Family Caregivers Network Society (FCNS) at Comfort Hotel, 3020 Blanchard Street, Victoria, BC. A Fun and Interactive Workshop for Family Caregivers inspiring Creative, Engagement & Self-Care.
By remembering to play, we remember ourselves and the importance of self-care and levity as cornerstones for effective caregiving. This workshop will help you to:
- Remember your playful spirit and its importance in caring for yourself and your care partner.
- Discover how to live with less agendas and the “right way” of doing things.
- Become more flexible and adaptable to life’s unpredictable cycles. Find create solutions in unconventional ways.
- Be more proactive (and less reactive) in your decision-making.
- Discover how to take yourself more lightly.
- Release stress, take a break and most importantly Laugh and Have Lots of Fun.
Facilitated by Vince Gowmon Certified Professional Life Coach.
$35.00 for FCNS members; $40.00 Non Members.
Sponsored in part by: Nurse Next Door, Parkwood Place & Parkwood Court.
Space is limited.
To register call FCNS at 250-384-0408 or fcns@telus.net
www.fcns-caregiving.org
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Jun.
Tuesday June 15th 2010.
National Memory screening Day.
For more information contact: -
We Rant, We Rave Alzheimer Foundation,
Victoria, BC.
250-920-9573.
www.werageweweep.com
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July.
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August.
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September.
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October.
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November.
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December.
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